WOW the Information and knowledge that was gained on Wednesday April 16, 2014 night at the North Iowa Wellness Movement “Going Deeper” Part 1 was Amazing, Can’t wait for Part 2! There were 26 people in attendance including staff with 1 person being new, and 9 winners with 11 prizes!
Mariellen started the night with announcements of the new and exciting upcoming events and promotions the Clinic and The Creating Wellness Store will be doing the rest of April and the month of May.
Our Mission is to meet people where they are currently in their life and help them achieve their goals of where they want to go, one small step at a time the safe and healthy way!
This week’s special is 20-30% off certain detoxification kits (4-23-14 to 4-30-14).
We are running 75% off all Books, Gifts and Cards until gone.
Spine Pelvic Stabilizers specials: $50 Off Sandle-thotics, $125 Off any orthotics, Buy 1 pair at Regular price and get the second for $160.00
Make sure you are taking advantage of our FREE trials of Luxury Chair Massage and Ion Foot Spa detoxes!
Office and Store hours are M, W, F 7am-5pm (break 12-1) Closed on Tue. /Thurs.
We will be having a “product or service of the month”-display to explain in detail what it is, we will also be having a “Practice member of the month” be sure to watch for their pictures on the TV and front entry.
Glass Display in the Office, we have “Get to know our Family”. We want you to get to know all of us a little deeper, May Family of the Month will be the Gillespie Family.
The Creating Wellness Store has lots of new products in almost daily! We have created the store where you can walk in and have peace of mind that all products are safe for your family. Our Store Manager, Rob Gillespie is very knowledgeable on the products and can help you one-on-one with making the right choices for you. (A specialty that you just can’t get anywhere!) We have weekly specials so be sure to watch for them on Facebook https://www.facebook.com/pages/Slinger-Chiropractic-A-Creating-Wellness-Center/262393340475917.
Dr. Tony Slinger opened with Prayer and then we got started on “Going Deeper: What else you need to know”…….by Dr. Tony Slinger! Dr. Slinger started out with The Basics everyone should know about such as; Sleep, Eating Properly, Water intake (pH balanced), Just Breathe, Attitude! It REALLY is important, Movement- Interval training and Nervous system integrity – Adjustments!
What’s next? You may ask… Deeper testing: Blood spot, urine, saliva, stool, hair analysis. Testing Hormone levels, vitamin D, food sensitivities, parasite testing, pH levels, and toxicity. You have to understand the depths of being toxic and knowing and utilizing the Whole practice and what we offer! What’s the cost? From $6-$1,000 depending on what you want tested. Ask for details and we will find out for you before testing. How often should I test? Again depends on what it is we are testing. If it’s pH= every 3 months for a week then get average. Hormonal issues = every 3-6 months, Allergy testing and others = As needed.
Let’s Talk about CLEANSING: Minimally every 6 months you should do one of these, Organ cleanse, lymphatic, cellular and systemic. Options we offer to fit into anyone’s budget: Standard Process 21 day. Yoli Better Body System. Body Anew drops. Suero Viv drinks, and a few other options as well depending on your needs. Everyone should try our Ion Foot Spa Detox Program, repeat if necessary and stay with a maintenance of 1-2 weeks.
Sleep was the final topic of this 2 part class.
SLEEP: It’s essential and foundational! Are you not falling asleep or have difficulty staying asleep? Some simple and doable tips are: Remove interaction from electronics, TV’s, Face book, emails, etc. 2 hours before bed. The darker the room the better (melatonin production diminishes as you age) Main hormone disruptor is 3rd shift = bad news! We need Cortisol and rest for the body to repair) Dr. Slinger recommends 7-8 hours of sleep each night. Safe Products that we offer to help: Dream, Muscle Ezze PM, Valerian, Min-Chex and Cataplex G.
Remember To Change – YOU must change.
We would like to send out a special THANK YOU to all our volunteers: Steph H, Bob & Patty S, Stacy L, Zelda D, MaryAnn B, and Rosalyn M.
The next North Iowa Wellness Movement class will be, Wednesday, May 14th at 6 pm and the topic will be “Going Deeper: What else you need to know” Part 2. Please RSVP to the office at 228-3142 if you would like to attend this Free Class.
AGAIN Great Information and knowledge that was gained on Wednesday night May 14, 2014 at the North Iowa Wellness Movement “Going Deeper” Part 2 was priceless! There were 26 people in attendance including staff with 3 people being new, and 4 people winning prizes!
Our Mission is to meet people where they are currently in their life and help them achieve their goals of where they want to go, one small step at a time the safe and healthy way!
*We are running $1 on all Cards until gone.
*Spine Pelvic Stabilizers specials: $50 Off Sandle-thotics, $125 Off any orthotics, Buy 1 pair at Regular price and get the second for $160.00
*Make sure you are taking advantage of our FREE trials of Luxury Chair Massage and Ion Foot Spa detoxes!
*New Hours start June 1st (Please read our NOTE at the top of our Facebook page for details)
Glass Display in the Office, we have “Get to know our Family”. We want you to get to know all of us a little deeper, June Family of the Month will be Jennifer Davis Blaha Family.
Dr. Tony Slinger opened with Prayer and then we got started on “Going Deeper: What else you need to know” Part 2…….by Dr. Tony Slinger! Dr. Slinger picked up where we left off at Food.
FOOD: The top 2 inflammatory food categories are GRAINS and DAIRY!
Keep moving towards better choices everyday, replace cows milk with Almond or Coconut milk
Add one more veggie, clean protein, healthy fats and fruit.
Do your best to remove refined sugar out of your diet.
Eat organic and raw as much as possible….GMO dangers are coming!
6 things to NOT allow in your home:
1. High Fructose Corn Syrup
2. MSG
3. Trans-fats / Hydrogenated oil
4. Artificial Sweeteners
5. Artificial colors/ dyes/ flavors or Preservatives
6. GMO
WATER: Is it really that important?
First of all – is all water the same? NO (would you drink out of your toilet?)
You should be drinking at least ½ your body’s weight in ounces each day.
We use a Kangen Water Machine because it Alkalizes your water, Microclusterd which means it is absorbed instantly into your cells and doesn’t disrupt your stomach acid. If you would like more information on this machine please contact our office. (641) 228-3142
BREATHE AND RELAX: Exhale and Inhale!
We are just LAZY about this.
You should be doing deep breathing exercises first thing in the morning and last thing at night.
Do you own a good quality Air Purifier?
2 points to Life:
1. To LIVE, your cells NEED oxygen!
2. Remember, cancer and most chronic illness is anaerobic which means thrives on lack of oxygen. Most of our cells prefer to get their energy by using oxygen to fuel metabolism.
ATTITUDE:
Obviously important, we spent a whole class on this back in March.
It is a CHOICE and the KEY to your success in this LIFE!
How well you do with your health is completely up to who? That’s right, YOU! No one is going to come babysit or do it for you!
“I can do all things, through Christ who gives me the strength.” (Phil 4:13)
LETS GET MOVING!
The single biggest thing missed, yet likely the most inexpensive to do……..EXERCISE!
Interval training is where the research is pointing today. Go easy then spurts of hard to get your heart rate up.
Just 20 minutes a day proves beneficial
Benefits of exercise: Stress reduction, More energy, Flexibility , Improved BM and Cardio Health.
Have you ever thought about a Personal Trainer? Well our team member Anthony Weipert is a certified personal trainer here to assist you! (Set up 30 minutes with him and he will help you get the proper program in place for you!)
GET ADJUSTED REGULARLY:
Nervous system controls EVERYTHING!
A misalignment of the spine, which causes stress to the nervous system is called a Subluxation.
Subluxations are caused from what 3 things?
1. Toxins
2. Trauma
3. Thoughts
Unless your chiropractor addresses your lifestyle, you are not completely well. It’s impossible in today’s world!
If for some crazy reason you are not a practice member yet or you are and have loved ones at home that are not under care yet, we have an amazing deal for you…..go to our website www.slingerchiropractic.com and click on New Patient Center tab and then New Patient Special and there you will be able to print the coupon!
The single most common thing missed by the Western model of health is the integrity of your nervous system! Please get checked today!
Remember To Change – YOU must change.
We would like to send out a special THANK YOU to all our volunteers: Steph H, Zelda D, Mary Ann B, and Roberta and Dennis H.
Our next NIWM class will be in August – date to be determined.