AGAIN Great Information and knowledge that was gained on Wednesday night May 14, 2014 at the North Iowa Wellness Movement “Going Deeper” Part 2 was priceless! There were 26 people in attendance including staff with 3 people being new, and 4 people winning prizes!

Our Mission is to meet people where they are currently in their life and help them achieve their goals of where they want to go, one small step at a time the safe and healthy way!

*We are running $1 on all Cards until gone.
*Spine Pelvic Stabilizers specials: $50 Off Sandle-thotics, $125 Off any orthotics, Buy 1 pair at Regular price and get the second for $160.00
*Make sure you are taking advantage of our FREE trials of Luxury Chair Massage and Ion Foot Spa detoxes!
*New Hours start June 1st (Please read our NOTE at the top of our Facebook page for details)
Glass Display in the Office, we have “Get to know our Family”. We want you to get to know all of us a little deeper, June Family of the Month will be Jennifer Davis Blaha Family.

Dr. Tony Slinger opened with Prayer and then we got started on “Going Deeper: What else you need to know” Part 2…….by Dr. Tony Slinger! Dr. Slinger picked up where we left off at Food.
FOOD: The top 2 inflammatory food categories are GRAINS and DAIRY!
Keep moving towards better choices everyday, replace cows milk with Almond or Coconut milk
Add one more veggie, clean protein, healthy fats and fruit.
Do your best to remove refined sugar out of your diet.
Eat organic and raw as much as possible….GMO dangers are coming!

6 things to NOT allow in your home:
1. High Fructose Corn Syrup
2. MSG
3. Trans-fats / Hydrogenated oil
4. Artificial Sweeteners
5. Artificial colors/ dyes/ flavors or Preservatives
6. GMO

WATER: Is it really that important?
First of all – is all water the same? NO (would you drink out of your toilet?)
You should be drinking at least ½ your body’s weight in ounces each day.
We use a Kangen Water Machine because it Alkalizes your water, Microclusterd which means it is absorbed instantly into your cells and doesn’t disrupt your stomach acid. If you would like more information on this machine please contact our office. (641) 228-3142

BREATHE AND RELAX: Exhale and Inhale!
We are just LAZY about this.
You should be doing deep breathing exercises first thing in the morning and last thing at night.
Do you own a good quality Air Purifier?
2 points to Life:
1. To LIVE, your cells NEED oxygen!
2. Remember, cancer and most chronic illness is anaerobic which means thrives on lack of oxygen. Most of our cells prefer to get their energy by using oxygen to fuel metabolism.

Obviously important, we spent a whole class on this back in March.
It is a CHOICE and the KEY to your success in this LIFE!
How well you do with your health is completely up to who?  That’s right,  YOU! No one is going to come babysit or do it for you!
“I can do all things, through Christ who gives me the strength.” (Phil 4:13)

The single biggest thing missed, yet likely the most inexpensive to do……..EXERCISE!
Interval training is where the research is pointing today. Go easy then spurts of hard to get your heart rate up.
Just 20 minutes a day proves beneficial
Benefits of exercise: Stress reduction, More energy, Flexibility , Improved BM and Cardio Health.
Have you ever thought about a Personal Trainer?  Well our team member Anthony Weipert is a certified personal trainer here to assist you! (Set up 30 minutes with him and he will help you get the proper program in place for you!)

Nervous system controls EVERYTHING!
A misalignment of the spine, which causes stress to the nervous system is called a Subluxation.
Subluxations are caused from what 3 things?
1. Toxins
2. Trauma
3. Thoughts
Unless your chiropractor addresses your lifestyle, you are not completely well. It’s impossible in today’s world!
If for some crazy reason you are not a practice member yet or you are and have loved ones at home that are not under care yet, we have an amazing deal for you…..go to our website and click on New Patient Center tab and then New Patient Special and there you will be able to print the coupon!
The single most common thing missed by the Western model of health is the integrity of your nervous system! Please get checked today!

Remember To Change – YOU must change.

We would like to send out a special THANK YOU to all our volunteers: Steph H,  Zelda D, Mary Ann B, and Roberta and Dennis H.

Our next NIWM class will be in August – date to be determined.